Guide to Lose Weight While Breastfeeding
SIMPLE breastfeeding eating guide to lose weight!
This guide is the bones of The Postpartum Cure plan. It is a downloadable Ebook.
The plan is simple, easy to navigate, yet filled with lots of valuable information to walk you through exactly how to eat while breastfeeding.
The plan focuses on two main components of every meal and snack, and this is going to be the main focus of the whole program. Again, it is simple, yet so very effective!
Here is what's included in the Ebook:
TABLE OF CONTENTS:
- Eating Clean Guideline
- The 20 Most Powerful Foods for Postpartum Recovery
- How The 5-Day Jump Start Works
- Day 1: Baby Steps
- Day 2: A Tiny Bit More
- Day 3: Change it Up
- Day-4: Get Your Mind RIGHT
- Day-5: HELLO BABY!
- How to:
- Batch Cook for Success
- Manage snacks
- Calories While Breastfeeding
- The Postpartum Cure Ratio Plan
- Breakfast tips
- My favorite:
- dinner recipes
- Beyond food:
- Finding Your Pelvic Floor
- Correctly Holding a Baby To Protect Your Core
- Losing The Baby Weight + Getting Fit
- Diagnosing Your Ab Issues
- Mommy + Baby Postpartum Routine