Ab & Pelvic Floor: 21-Day Restoration Program
Restore your core and pelvic floor in 21 Days!
- Diagnosing Your Ab Issues
- My Belly and Umbilical Hernia
- Week 1 Action Plan
- Posture For Core and Pelvic Floor
- Finding Your Pelvic Floor
- The Correct Way To Do Kegels + Pelvic Floor Exercises
- Week 1 Workout Video
- Week 2 Action Plan
- Postpartum Pilates Basics
- Week 2 Workout Routine Video
- Beginner Pilates Routine
- Correctly Holding Baby To Protect Core
- Week 3 Action Plan
- Week 3 Workout Video
As a certified Pre/Post Natal Fitness Specialist, I am confident this simple program will walk you through exactly what to do to rehab those abs after your baby, as well as strengthen your pelvic floor.
This isn't your standard sheet of workouts to perform on your own, or videos to watch and do. You'll follow along with me, as I explain what you need to focus on in each move.
This is a simple but effective program you can do, EVEN being a busy mama. I've separated this from the main program, The Postpartum Cure, for those mamas who are interested in taking one step at a time.
This will help you deal with incontinence! After discovering these tips and exercises, I was finally able to do jumping jacks without any accidents.
No need to put your recovery off any longer. Let us guide you.