I thought that since I was a young, fit, and healthy mama, my body would snap back in just six weeks. Easy peasy.
But I was veeery wrong!
Even as a Pre/Postnatal Exercise Specialist, who believes in healing the body through specialized movements and nutrition…
Finding a solution was harder than I thought and couldn’t find one.
As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor.
I have never experienced anything so awkward and shocking.
Like most moms, I thought that exercise was all I needed to lose weight and have a strong body.
But when I tried going for a run, my body literally felt like jelly, nothing felt right and everything felt out of place.
That’s when I realized that…
I had underestimated the trauma that my body had gone through during the birthing process.
And a strict diet was out of the question for me.
I was breastfeeding my baby and I knew that a strict diet would cut my milk supply.
Plus I had insane sugar cravings that were bound to derail any diet I tried.
I realized that I didn’t need to go for a run or get on a crazy diet….
I needed to help my body heal and repair itself from the inside out.
I found that there’s so much conflicting information from friends, family, and good old social media.
Some people say that moms regain their pre-pregnancy figure naturally with breastfeeding, others say that any type of diet or exercise will reduce your milk supply and starve your baby.
No wonder so many mamas are confused and overwhelmed.
Sad and heartbreaking right?
Why can’t you regain your pre-pregnancy figure and keep your baby’s tummy full?
I don’t want you to go through what I went through.
So, I’m here to tell you that you don’t have to choose.
You can shed the pounds without losing your milk supply.
I figured it out so that you don’t have to suffer and struggle as I did.
I used the knowledge I learned as a nutritionist, physical therapist, and pre/postnatal exercise specialist….
To create a program that helped me get my body back, heal myself, and boost my milk supply
It’s truely the key to properly NOURISHING your body, produce a healthy milk supply and lose the baby weight.
And I used this knowledge to regain my pre-pregnancy figure while breastfeeding my baby.
I was able to get my body back after the baby, strengthen my pelvic floor and heal my ab separation.
Just take a look at the body transformation that I went through….
… and I have used this program three more times (I have four kids now) with excellent results as well for other mama’s.
"Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that...it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for your help!”
This course will teach you how to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight. You’ll be stronger, healthier, and slimmer.
Get proven tips on how to prepare yourself and your mind for this exciting journey of health and weight loss.
Get delicious, easy, and nutrient-dense recipes to reset your body and prepare it for the program.
Get specific guidelines on what to eat so that you can boost your milk supply and help your body repair and renew itself.
Learn how to shop for healthy and nutrient-dense meals, grocery list included!
Lose the pooch with exercises to help you strengthen your pelvic floor and your core. Includes workout videos and important information on how to workout correctly and effectively.
Smoothie, salad, snack, dessert, and dinner recipes to teach you how to regain your pre-pregnancy figure with nutrition. Includes grocery lists and tips on how to curb cravings and breakthrough weight-loss plateaus.
On-the-go-make-ahead breakfast recipes and Crockpot recipes to ease your transition back to work.
8 workout videos to increase your fitness and endurance as you heal and get stronger.
Nutrition is the key to postpartum healing, weight loss, and maintaining your milk supply.
You’ll feel strong, look good, and be your best self.
It will give you the energy to be a present, active and loving mama to your baby. Why would you want to miss out on that?
Let me help you regain your body, strength, and power as a mom.
Click below to get instant and lifetime access to the post-partum cure. It’s only $44 PLUS you get a special bonus a free sample of Milk Dust Protein Lactation Powder!
The information and eating plans shared in this program are fun and easy to follow.
What are you waiting for! :)